Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 6 servings
- Calories 108
- Total Fat (g) 6
- Saturated Fat (g) 1
- Monounsaturated Fat (g) 1
- Sodium (mg) 319
- Carbohydrate (g) 5
- Total Sugar (g) 2
- Fiber (g) 1
- Protein (g) 10
- Vitamin C (DV%) 6
- Calcium (DV%) 14
- Iron (DV%) 11
- Vegetables (d.e.) .5
- Medium-fat Meat (d.e.) 1.5
*Percent Daily Values are base on a 2,000 calorie diet
Mushroom, Asparagus, and Tofu Quiches
Makes: 6 servings
Prep: 20 minutes
Bake: 20 minutes
Cook: 5 minutes
Bake: 20 minutes
Cook: 5 minutes
Ingredients
- 1 12.3-ounce package light firm silken-style tofu (fresh bean curd)
- 1/2 cup refrigerated or frozen egg product, thawed, or 2 eggs
- 3 ounces cheddar-flavored soy cheese, finely shredded (3/4 cup)
- 2 tablespoons snipped fresh basil
- 1/4 teaspoon ground black pepper
- 1/8 teaspoon salt
- 2 teaspoons olive oil
- 1 1/2 cups sliced fresh assorted mushrooms (such as cremini, stemmed shiitake, morel, and/or button)
- 12 ounces fresh asparagus spears, trimmed and cut into 1-inch-long pieces
- 1/4 cup finely chopped shallots
Directions
Preheat oven to 350°F. In a blender or food processor, combine tofu and eggs. Cover and blend or process just until combined. Transfer to a large bowl; stir in soy cheese, 1 tablespoon of the basil, the pepper, and salt. Set aside.
In a large skillet, heat olive oil over medium-high heat. Add mushrooms, asparagus, and shallots. Cook and stir for 5 to 8 minutes or just until tender; cool slightly. Stir vegetable mixture into tofu mixture, stirring until well mixed.
Divide mixture among six 6-ounce ramekins or au gratin dishes. Place filled ramekins in a 15101-inch baking pan.
Bake, uncovered, about 20 minutes or until set and edges are bubbly. Sprinkle with the remaining 1 tablespoon basil. Serve warm.






