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Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 6 servings
- Calories 58
- Total Fat (g) 2
- Saturated Fat (g) 1
- Monounsaturated Fat (g) 1
- Cholesterol (mg) 5
- Sodium (mg) 71
- Carbohydrate (g) 9
- Total Sugar (g) 4
- Fiber (g) 2
- Protein (g) 2
- Calcium (DV%) 3
- Iron (DV%) 3
- Vegetables (d.e.) 1
- Fat (d.e.) .5
*Percent Daily Values are base on a 2,000 calorie diet
Orange-Sauced Broccoli & Peppers
Makes: 6 servings
Start to Finish: 20 minutes
Ingredients
- 3 1/2 cups broccoli flowerets
- 1 medium red or yellow sweet pepper, cut into 1-inch pieces
- 1 tablespoon butter or margarine
- 2 tablespoons finely chopped onion
- 1 clove garlic, minced
- 1 1/2 teaspoons cornstarch
- 2/3 cup orange juice
- 2 teaspoons Dijon-style mustard
Directions
In a medium saucepan cook broccoli and sweet pepper in a small amount of boiling, lightly salted water about 8 minutes or until broccoli is crisp-tender; drain. Cover and keep warm.
Meanwhile, for sauce, in a small saucepan melt butter over medium heat. Add onion and garlic; cook until onion is tender. Stir in cornstarch. Add orange juice and mustard. Cook and stir until mixture is thickened and bubbly. Cook and stir for 2 minutes more.
Pour the sauce over the broccoli mixture; toss gently to coat.
