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Nutrition facts per serving:

  • Servings Per Recipe 4 servings
  • Calories 338
  • Total Fat (g) 13
  • Saturated Fat (g) 4
  • Cholesterol (mg) 126
  • Sodium (mg) 585
  • Carbohydrate (g) 35
  • Fiber (g) 4
  • Protein (g) 22
*Percent Daily Values are base on a 2,000 calorie diet
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Pesto Shrimp Pizza

Makes: 4 servings
 

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Ingredients

  • 2  teaspoons active dry yeast
  • 1/2  cup warm water (105°F to 115°F)
  • 2  teaspoons honey
  • 2  teaspoons olive oil
  • 1/2  cup whole wheat flour
  • 2  tablespoons yellow cornmeal
  • 1/4  teaspoon salt
  • 1/2  to 1 cup all-purpose flour
  • 8  ounces cooked medium shrimp, peeled and deveined, or 1 cup chopped cooked chicken breast
  • 6  tablespoons refrigerated reduced-fat basil pesto or regular basil pesto
  • 1/2  cup shredded reduced-fat mozzarella cheese (2 ounces)

Directions

In a small bowl, combine yeast and the warm water. Let stand for 5 minutes. Stir in honey and olive oil. In a medium bowl, combine whole wheat flour, cornmeal, and salt. Stir in yeast mixture. Using a wooden spoon, stir in as much of the all-purpose flour as you can.

Turn dough out onto a lightly floured surface. Knead in enough of the remaining all-purpose flour to make a moderately stiff dough that is smooth and elastic (3 to 4 minutes total). Shape dough in a ball. Cover; let rise in a warm place until nearly double in size (30 to 45 minutes).

Preheat oven to 425°F. Grease an extra large baking sheet or two small baking sheets; set aside. Punch dough down; divide dough in half. Let rest for 10 minutes.

On a lightly floured surface, roll each dough half into a 10- to 12-inch oval. Transfer to prepared baking sheet(s). Prick dough oval with a fork. Bake for 6 to 8 minutes or until lightly browned.

Toss shrimp with 2 tablespoons of the pesto to coat. Spread the remaining 4 tablespoons pesto over baked crusts. Top with shrimp; sprinkle with mozzarella cheese. Bake for 5 to 8 minutes more or until bubbly.

Pesto Shrimp Pizza


 
 
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