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Nutrition Facts

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Nutrition facts per serving:

  • Servings Per Recipe 6 servings
  • Calories 149
  • Total Fat (g) 10
  • Saturated Fat (g) 1
  • Monounsaturated Fat (g) 7
  • Polyunsaturated Fat (g) 1
  • Sodium (mg) 207
  • Carbohydrate (g) 15
  • Total Sugar (g) 4
  • Fiber (g) 3
  • Protein (g) 3
*Percent Daily Values are base on a 2,000 calorie diet
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Roasted Fresh Corn and Tomato Salad

Makes: 6 servings
 

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Ingredients

  • 4  fresh ears of sweet corn
  • 2  tablespoons olive oil
  • 1  pint cherry tomatoes or grape tomatoes, halved
  • 1/4  cup finely chopped red onion
  • 3  tablespoons rice vinegar
  • 2  tablespoons olive oil
  • 1/2  teaspoon salt
  • 1/2  teaspoon freshly ground black pepper

Directions

Remove husks and silks from corn. Brush corn with 2 tablespoons olive oil. For a charcoal grill, place corn on the grill rack directly over medium-hot coals. Grill uncovered for 10 to 15 minutes or until browned, turning frequently to prevent overbrowning. (For a gas grill, preheat grill. Reduce heat to medium-high. Place corn on grill rack over heat. Cover and grill as above.) When cool enough to handle, cut kernels off the cobs.

In a large bowl, combine corn, tomatoes, red onion, rice vinegar, 2 tablespoons olive oil, the salt, and pepper. Serve at room temperature, or cover and chill for up to 24 hours before serving.

Roasted Fresh Corn and Tomato Salad


 
 
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