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Nutrition facts per serving:

  • Servings Per Recipe 4 servings
  • Calories 21
  • Total Fat (g) 1
  • Sodium (mg) 301
  • Carbohydrate (g) 3
  • Total Sugar (g) 1
  • Fiber (g) 1
  • Protein (g) 2
*Percent Daily Values are base on a 2,000 calorie diet
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Sesame Asparagus

Makes: 4 servings
 

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Ingredients

  • 1  pound fresh asparagus spears, trimmed
  • 2  tablespoons reduced-sodium soy sauce
  • 1/4  teaspoon toasted sesame oil
  •   Sesame seeds, toasted

Directions

In a covered large saucepan, cook asparagus in boiling water for 1 minute. Using tongs, transfer asparagus to a large bowl of ice water. Let stand for 2 minutes. Drain well and pat dry with paper towels. Place asparagus in a large resealable plastic bag.

In a small bowl, whisk together soy sauce and sesame oil; pour over asparagus. Seal bag. Chill for 1 to 4 hours. Drain, discarding soy sauce mixture. To serve, sprinkle asparagus with sesame seeds.

Sesame Asparagus


 
 
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