|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Nutrition Facts
Nutrition facts per serving:
- Calories 58
- Protein(gm)3
- Carbohydrate(gm)7
- Fat, total(gm)2
- Monosaturated fat(gm)1
- Polyunsaturated fat(gm)1
- Dietary Fiber, total(gm)2
- Sugar, total(gm)3
- Vitamin A(IU)243
- Vitamin C(mg)39
- Thiamin(mg)0
- Riboflavin(mg)0
- Niacin(mg)1
- Pyridoxine (Vit. B6)(mg)0
- Folate(µg)32
- Sodium(mg)120
- Potassium(mg)197
- Calcium(DV %)30
- Iron(DV %)2
- Vegetables()2
- Fat()1
*Percent Daily Values are base on a 2,000 calorie diet
Snow Peas and Tomatoes
Makes:
6
servings
Start to Finish:
10 mins
Ingredients
- 6 cups fresh snow pea pods (about 1 pound)
- 1 large shallot, sliced
- 2 teaspoons peanut oil
- 1/4 teaspoon toasted sesame oil
- 1 tablespoon teriyaki sauce
- 1/2 cup grape, cherry, and/or pear-shaped red and/or yellow tomatoes, halved
- 2 teaspoons sesame seeds, toasted
Directions
Remove strings and tips from pea pods; set aside. In a 12-inch skillet cook shallot in hot peanut oil and sesame oil over medium heat until tender. Add pea pods and teriyaki sauce. Cook and stir for 2 to 3 minutes or until pea pods are crisp-tender. Add tomatoes; cook 1 minute more. Sprinkle with sesame seeds.
|
||||
