Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 12 servings
- Calories134
- Total Fat (g)5
- Saturated Fat (g)2
- Monounsaturated Fat (g)2
- Polyunsaturated Fat (g)1
- Cholesterol (mg)5
- Sodium (mg)163
- Carbohydrate (g)20
- Total Sugar (g)6
- Fiber (g)3
- Protein (g)2
- Vitamin C (DV%)8
- Calcium (DV%)4
- Iron (DV%)4
*Percent Daily Values are base on a 2,000 calorie diet
Sweet Potatoes with Orange and Ginger
Makes:
12 servings
Prep: 30 minutes
Cook: 25 minutes
Cook: 25 minutes
Ingredients
- 8 mediumsweet potatoes (about 4 pounds), peeled and cut up
- 1/2 to 3/4 cupfat-free milk
- 2 tablespoonsbutter, softened
- 1 teaspoonfinely shredded orange peel
- 1/4 cuporange juice
- 2 tablespoonsfinely chopped crystallized ginger (optional)
- 1 tablespoonpacked brown sugar
- 1/2 teaspoonsalt
- 1/2 teaspoonground ginger
- 1/4 teaspoonground black pepper
- 1/2 cupchopped pecans, toasted
Directions
In a 4- to 5-quart Dutch oven cook potatoes in enough boiling, salted water to cover for 25 minutes or until tender. Drain and return to Dutch oven.
Add 1/2 cup of the milk and butter. Use a potato masher or electric mixer to combine mixture until smooth. Add orange peel, orange juice,crystallized ginger if using, brown sugar, salt, ground ginger, and pepper; mash until well combined. Stir in enough remaining milk to make desired consistency.
Transfer to a serving bowl. Top with pecans.







