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Nutrition facts per serving:

  • Servings Per Recipe 12 servings
  • Calories 134
  • Total Fat (g) 5
  • Saturated Fat (g) 2
  • Monounsaturated Fat (g) 2
  • Polyunsaturated Fat (g) 1
  • Cholesterol (mg) 5
  • Sodium (mg) 163
  • Carbohydrate (g) 20
  • Total Sugar (g) 6
  • Fiber (g) 3
  • Protein (g) 2
  • Vitamin C (DV%) 8
  • Calcium (DV%) 4
  • Iron (DV%) 4
*Percent Daily Values are base on a 2,000 calorie diet
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Sweet Potatoes with Orange and Ginger

Makes: 12 servings
Prep: 30 minutes
Cook: 25 minutes
 

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Ingredients

  • 8  medium sweet potatoes (about 4 pounds), peeled and cut up
  • 1/2  to 3/4 cup fat-free milk
  • 2  tablespoons butter, softened
  • 1  teaspoon finely shredded orange peel
  • 1/4  cup orange juice
  • 2  tablespoons finely chopped crystallized ginger (optional)
  • 1  tablespoon packed brown sugar
  • 1/2  teaspoon salt
  • 1/2  teaspoon ground ginger
  • 1/4  teaspoon ground black pepper
  • 1/2  cup chopped pecans, toasted

Directions

In a 4- to 5-quart Dutch oven cook potatoes in enough boiling, salted water to cover for 25 minutes or until tender. Drain and return to Dutch oven.

Add 1/2 cup of the milk and butter. Use a potato masher or electric mixer to combine mixture until smooth. Add orange peel, orange juice,crystallized ginger if using, brown sugar, salt, ground ginger, and pepper; mash until well combined. Stir in enough remaining milk to make desired consistency.

Transfer to a serving bowl. Top with pecans.

Sweet Potatoes with Orange and Ginger


 
 
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