Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 12 servings
- Calories 134
- Total Fat (g) 5
- Saturated Fat (g) 2
- Monounsaturated Fat (g) 2
- Polyunsaturated Fat (g) 1
- Cholesterol (mg) 5
- Sodium (mg) 163
- Carbohydrate (g) 20
- Total Sugar (g) 6
- Fiber (g) 3
- Protein (g) 2
- Vitamin C (DV%) 8
- Calcium (DV%) 4
- Iron (DV%) 4
*Percent Daily Values are base on a 2,000 calorie diet
Sweet Potatoes with Orange and Ginger
Makes: 12 servings
Prep: 30 minutes
Cook: 25 minutes
Cook: 25 minutes
Ingredients
- 8 medium sweet potatoes (about 4 pounds), peeled and cut up
- 1/2 to 3/4 cup fat-free milk
- 2 tablespoons butter, softened
- 1 teaspoon finely shredded orange peel
- 1/4 cup orange juice
- 2 tablespoons finely chopped crystallized ginger (optional)
- 1 tablespoon packed brown sugar
- 1/2 teaspoon salt
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground black pepper
- 1/2 cup chopped pecans, toasted
Directions
In a 4- to 5-quart Dutch oven cook potatoes in enough boiling, salted water to cover for 25 minutes or until tender. Drain and return to Dutch oven.
Add 1/2 cup of the milk and butter. Use a potato masher or electric mixer to combine mixture until smooth. Add orange peel, orange juice,crystallized ginger if using, brown sugar, salt, ground ginger, and pepper; mash until well combined. Stir in enough remaining milk to make desired consistency.
Transfer to a serving bowl. Top with pecans.






