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Nutrition facts per serving:

  • Servings Per Recipe 2 servings
  • Calories197
  • Total Fat (g)5
  • Saturated Fat (g)1
  • Sodium (mg)44
  • Carbohydrate (g)36
  • Total Sugar (g)6
  • Fiber (g)4
  • Protein (g)2
*Percent Daily Values are base on a 2,000 calorie diet
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Sweet Potatoes with Rosemary

Makes: 2 servings
Prep: 15 minutes
Broil: 5 minutes
 

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Ingredients

  • 12  ouncessweet potatoes, peeled and cut lengthwise into 1/2-inch-thick wedges
  • 1  cupwater
  • 2  teaspoonsDijon-style mustard
  • 2  teaspoonshoney
  • 2  teaspoonsolive oil
  • 1  teaspoonchopped fresh rosemary
  •   Dashfreshly ground black pepper

Directions

Preheat broiler. Place sweet potato wedges and the water in a microwave-safe baking dish. Cover with plastic wrap; vent plastic wrap to allow steam to escape. Microwave on 100% power (high) for 6 to 8 minutes or until sweet potatoes are nearly tender, rearranging sweet potatoes once halfway through cooking. Drain well.

Meanwhile, in a small bowl, combine mustard, honey, olive oil, rosemary, and pepper; set aside.

Place sweet potatoes on the greased unheated rack of a broiler pan. Broil 3 to 4 inches from the heat for 3 to 4 minutes, carefully turning once with a metal spatula. Brush with half of the mustard mixture. Broil for 2 to 3 minutes more, turning and brushing once with remaining mustard mixture.



 
 
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