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Nutrition facts per serving:

  • Servings Per Recipe 4 servings
  • Calories 264
  • Total Fat (g) 8
  • Saturated Fat (g) 1
  • Monounsaturated Fat (g) 3
  • Polyunsaturated Fat (g) 3
  • Sodium (mg) 333
  • Carbohydrate (g) 36
  • Total Sugar (g) 6
  • Fiber (g) 6
  • Protein (g) 11
  • Vitamin C (DV%) 99
  • Calcium (DV%) 20
  • Iron (DV%) 14
*Percent Daily Values are base on a 2,000 calorie diet
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Tofu and Eggplant

Makes: 4 servings
Start to Finish: 30 minutes
 

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Ingredients

  • 3/4  cup water
  • 3  tablespoons dry sherry
  • 2  tablespoons reduced-sodium soy sauce
  • 2  teaspoons cornstarch
  • 1  to 2 teaspoons Asian chili sauce
  • 1  teaspoon sugar
  • 1  tablespoon cooking oil
  • 2  Japanese eggplant, halved lengthwise and sliced 1/4 inch thick
  • 1  medium red sweet pepper, seeded and cut into strips
  • 1  tablespoon grated fresh, peeled ginger
  • 2  to 3 cloves garlic, minced
  • 12  to 16 ounces firm tofu, cut into 1/2-inch cubes
  • 2  cups hot cooked brown rice
  •   Cilantro or basil leaves

Directions

In a small bowl stir together water, sherry, soy sauce, cornstarch, chili sauce, and sugar; set aside.

In a large nonstick skillet or wok heat oil over medium-high heat. Add eggplant and sweet pepper. Cook for 3 to 4 minutes or until eggplant is just tender, stirring often. Remove eggplant mixture from skillet. Add ginger and garlic to skillet and cook for 1 minute. Stir sauce and add to skillet. Cook and stir until thickened and bubbly. Cook and stir 1 minute more. Add eggplant mixture and tofu to skillet; gently stir to combine and heat through. Serve over rice. Garnish with cilantro or basil leaves.

Tofu and Eggplant


 
 
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