Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 4 servings
- Calories 264
- Total Fat (g) 8
- Saturated Fat (g) 1
- Monounsaturated Fat (g) 3
- Polyunsaturated Fat (g) 3
- Sodium (mg) 333
- Carbohydrate (g) 36
- Total Sugar (g) 6
- Fiber (g) 6
- Protein (g) 11
- Vitamin C (DV%) 99
- Calcium (DV%) 20
- Iron (DV%) 14
*Percent Daily Values are base on a 2,000 calorie diet
Tofu and Eggplant
Makes: 4 servings
Start to Finish: 30 minutes
Ingredients
- 3/4 cup water
- 3 tablespoons dry sherry
- 2 tablespoons reduced-sodium soy sauce
- 2 teaspoons cornstarch
- 1 to 2 teaspoons Asian chili sauce
- 1 teaspoon sugar
- 1 tablespoon cooking oil
- 2 Japanese eggplant, halved lengthwise and sliced 1/4 inch thick
- 1 medium red sweet pepper, seeded and cut into strips
- 1 tablespoon grated fresh, peeled ginger
- 2 to 3 cloves garlic, minced
- 12 to 16 ounces firm tofu, cut into 1/2-inch cubes
- 2 cups hot cooked brown rice
- Cilantro or basil leaves
Directions
In a small bowl stir together water, sherry, soy sauce, cornstarch, chili sauce, and sugar; set aside.
In a large nonstick skillet or wok heat oil over medium-high heat. Add eggplant and sweet pepper. Cook for 3 to 4 minutes or until eggplant is just tender, stirring often. Remove eggplant mixture from skillet. Add ginger and garlic to skillet and cook for 1 minute. Stir sauce and add to skillet. Cook and stir until thickened and bubbly. Cook and stir 1 minute more. Add eggplant mixture and tofu to skillet; gently stir to combine and heat through. Serve over rice. Garnish with cilantro or basil leaves.






