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Nutrition Facts
Nutrition facts per serving:
- Calories 122
- Protein(gm)2
- Carbohydrate(gm)9
- Fat, total(gm)10
- Saturated fat(gm)1
- Monosaturated fat(gm)4
- Polyunsaturated fat(gm)4
- Dietary Fiber, total(gm)3
- Sugar, total(gm)2
- Vitamin A(IU)389
- Vitamin C(mg)32
- Thiamin(mg)0
- Riboflavin(mg)0
- Niacin(mg)1
- Pyridoxine (Vit. B6)(mg)0
- Folate(µg)60
- Sodium(mg)159
- Potassium(mg)549
- Calcium(DV %)40
- Iron(DV %)1
*Percent Daily Values are base on a 2,000 calorie diet
Zucchini Chips
Makes:
2
servings
Serving size:
1 1/4 cup
Prep:
15 mins
Broil: 2 mins
Broil: 2 mins
Ingredients
- 8 ounces green zucchini, bias sliced 1/4-inch thick
- 8 ounces yellow squash, bias sliced 1/4-inch thick
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 2 teaspoons vegetable oil
- 1 tablespoon lemon juice
- 2 teaspoons olive oil
Directions
Sprinkle zucchini and squash with salt and black pepper. Coat a 15x10x1-inch pan with vegetable oil. Arrange vegetables in a single layer on the pan.
Broil vegetables 4 to 5 inches from heat for 2 to 3 minutes or until tender. Drizzle with lemon juice and olive oil.
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